Hamstring helper
Article Abstract:
A step-by-step description is presented of a bodybuilding exercise routine which works and develops the backs of the thighs. The importance of learning to feel the muscle during exercise routines is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Back to back
Article Abstract:
A step-by-step description is presented of the techniques used by female bodybuilders Michelle Galardi and Heather McCormick to train the muscles in their backs. Details of sets and repetitions are included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Armed & beautiful
Article Abstract:
A description is presented of the bodybuilding techniques used by the 1988 Ms. Olympia runner-up Anja Langer. Her career in competition and her current physical fitness routine are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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