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Hips and saddlebags

Article Abstract:

Three exercises designed to reduce fat and tone the muscles of the hips and upper thighs are described: the hip lift, the extended leg lift, and the hip abductor. Advice on proper body positioning and the optimal number of repetitions is provided for all three exercises.

Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1995

Care and treatment, Cover Story, Exercise, Hip

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Your fitness tool kit: the ballet bar

Article Abstract:

A ballet bar is an excellent fitness tool for keeping balance during difficult stretch. Two stretches that use a ballet bar are plie squats and a hamstring lean.

Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996

Varieties, Exercise equipment

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Subjects list: Methods, Reducing exercises

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