Histidine gains attention: antioxidant/anti-inflammatory amino can optimize exercise performance and growth
Article Abstract:
Histidine is an essential amino acid that is believed to enhance a bodybuilder's training recovery, minimize joint soreness and free-radical damage. Evidence indicates that histidine consists of anti-inflammatory and antioxidant agents that are needed by bodybuilders.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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The herb connection
Article Abstract:
Bodybuilders should consider including herbs in their diet. Herbal medicine has been practiced since ancient times and has proven useful in maintaining a healthy body. Examples of herbs with health benefits are astragalus, ciwujia and cordyceps.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Eggscellent!
Article Abstract:
Issues are presented concerning the nutritional value of eggs. The health benefits of the vitamins contained in eggs and the consumption of yolks and white are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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