How to get more from fruits and vegetables
Article Abstract:
Women should eat five servings of fruit and vegetables a day. They should also vary the types of fruit and vegetables they eat, eat bigger servings of them, eat those with dark colors, buy only fresh produce, eat some of them raw, and cook vegetables shortly and with little water.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Easy ways to get your 5 a day
Article Abstract:
Ways to add fruit and vegetables to the diet and methods of selecting produce in the store are presented. Eating fruit as snacks, drinking fruit juice and cooking main dishes with vegetables are suggested. The health benefits of fruits and vegetables are described.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Here's to health!
Article Abstract:
Fruits and vegetables provide fiber and essential minerals and vitamins. Phytochemicals in fruits and vegetables may lower the risk of chronic diseases. Fruits and vegetables are analysed for nutritional content and healthfulness.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: How to squeeze more from your benefits package: seven ways to maximize company extras. Child support: better ways to collect it
- Abstracts: The answer to fuller biceps and chest. Maxin out the arms. A "fast gainer's" guide to individualized arm training
- Abstracts: No more phony sales. You're still getting ripped off. Could the label be wrong?
- Abstracts: Face-to-face with the Supreme Court. Warning to the Republican party: listen to women - or lose. The new abortion battle