Incline biceps curl
Article Abstract:
The incline biceps curl is oneof the more popular arm exercises because of its powerful action on the biceps muscle. The mechanics of the exercise and tips on how to do the exercise properly is presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Incline dumbbell flye
Article Abstract:
A step-by-step description is presented of the technique of executing an incline dumbbell flye bodybuilding exercise which works the muscles of the chest and shoulders. Advice on breathing is included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Incline dumbbell press
Article Abstract:
The incline dumbbell press is an alternative chest exercise that develops the pectoralis major and anterior deltoid muscles. The exercise should be performed in a controlled manner with proper form.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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