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Ferocious forearms

Article Abstract:

The best way to train the forearms is to do several repetitions because the forearm muscles are denser and harder to develop. It would also be useful to use the Weider Instinctive Training Principle and to base individual training routines on those used by champion bodybuilders.

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993

Training, Muscles, Arm muscles, Forearm

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Blasting out of the rut

Article Abstract:

An easy way to break a sticking point in bodybuilding is to return to a simple, basic program. A basic training program to be used for six weeks is described.

Author: Arcidi, Ted

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992

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Subjects list: Methods, Bodybuilding

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