Leg day
Article Abstract:
Fitness experts Timea Majorova, Milos Sarcev and Victor Martinez present routines designed to build the leg muscles. Sercev emphasizes the importance of using a full range of motion, while Marjorova believes that lunges are effective in making the leg muscles look longer and leaner.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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New construction
Article Abstract:
A description is presented of the experiences of a 56-year-old man who takes up the sport of bodybuilding and second in his first competition. The health benefits which his training and dietary routine have brought about are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Giving it 110%
Article Abstract:
A description is presented of the techniques which should be used when completing a series of bodybuilding exercises. The importance of the correct use of warm ups, training and training to failure are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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