Mental health and exercise connection
Article Abstract:
Exercise is an effective way of improving over-all health and mental well-being. Researchers believe that the release of endorphins during physical activity is responsible for the stress relief that comes after a bout of exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Challenge yourself
Article Abstract:
Psychologists stress that motivation promotes improvement in physical fitness. Incorporating goals in workout programs and maximizing enjoyment while exercising motivate individuals to continue and intensify their training.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Hidden rewards of training
Article Abstract:
Bodybuilding develops one's self-confidence and gives a sense of achievement. Weight training makes an individual stronger and more secure as it soothes one's mental condition.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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