Muscle & Fitness U.L.T.R.A. 12-month system: ultimate long-term resistance and aerobic system
Article Abstract:
'Muscle and Fitness' magazine's ultimate long-term resistance and aerobic (ULTRA) system promises to transform an aspiring bodybuilder's physique. ULTRA is a year-long training program containing different exercises and goals. The program includes stretches for improved flexibility along with the recommended number of sets and repetitions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
U.L.T.R.A. 12-month system. Month 7: Strength
Article Abstract:
Month 7 of a 12 month guide for bodybuilders is presented. This month concentrates on building strength, stressing that size and leanness should complement one another.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
Muscle & Fitness U.L.T.R.A. 12-month system: ultimate long-term resistance and aerobic system
Article Abstract:
The fifth month of a 12-month training schedule is presented. Emphasis is placed on training for power in order to boost aesthetics.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Muscle & Fitness U.L.T.R.A. 12-month system: ultimate long-term resistance and aerobic system. Stiff-legged deadlift
- Abstracts: The effectiveness and estimated costs of the access to baby and child dentistry program in Washington State. Effectiveness of local anesthesia in pediatric dental practice
- Abstracts: A study to investigate the relationship between dietary fibre intake and gastrointestinal diseases. Food consumption patterns in Italy: the INN-CA study, 1994-1996
- Abstracts: A structured system to evaluate urethral support anatomy in magnetic resonance images. On-screen vector-based ultrasound asssessment of vesical neck movement
- Abstracts: A 21-year-old man with progressive gastrointestinal stasis, hepatomegaly, and a neurologic disorder. A 33-year-old man with a rash, pulmonary infection, and neurologic disorder