Muscles in motion

Article Abstract:

The chin-up and pull-up develop different sets of muscles. Chin-ups strengthen and give desired bulk and form to the biceps, latissimus dorsi and pectorals. Pull-ups work on the upper part of the lats and the pectorals. Procedures in doing the routines are presented.

Management, Kinesiology

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Muscles in motion

Article Abstract:

Support bent-leg raises and hanging leg raises develop not only the hip flexor muscles but also the abdominals. The proper techniques for performing these two routines are described along with certain movements that should be avoided.

Analysis, Muscle strength, Muscles

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Dumbbell shoulder shrug

Article Abstract:

Bodybuilders should realize that the use of extremely heavy weights when doing shoulder shrugs can have an adverse effect on posture and musculature. The proper techniques for executing shoulder shrugs are provided.

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