Nature's bounty: pick a peck of healthy summer produce
Article Abstract:
Fruits and vegetables are highly recommended for bodybuilders because of their nutritional benefits. Most of these foods contain beta-carotene, vitamin C, fiber, carotenoids and other essential nutrients, including apricots, asparagus, honeydew, mustard greens, raspberries and spinach.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
Vegetables, Fruit, Fruits (Food)
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Energy science: eating right at three key times during the day will power your pursuit of growth
Article Abstract:
Bodybuilders often monitor the food they eat to enhance their competitive form. However, these athletes must also consider the time of day they eat, so that nutrients can be effectively utilized by the body at the proper time.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
Physiological aspects, Food habits
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Health aspects, Food and nutrition, Bodybuilding, Bodybuilders
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