No brain, no gain
Article Abstract:
Bodybuilders hoping to improve their appearance should also look into improving their mental capacities to effect a mind-body synergy in muscle development. A number of traditional mind exercises can improve the brain's spatial and visual sense, as well as exercise memory trains and analysis.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
The sanctum
Article Abstract:
It is important to adopt the right psychological approach to bodybuilding. Care must be taken to be as focused as possible, with each set being a fully enclosed world, or sanctum. Training must always be disciplined and part of a wider programme including nutrition and sleep.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Sweet 16
Article Abstract:
Sixteen training tips for bodybuilders is presented, including nutritional, training, psychological and preparatory advice aimed at improving training performance and muscle development.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Meeting of minds. Spcialist cases. Groups' safety information services: research results
- Abstracts: Leg day. Giving it 110%. New construction
- Abstracts: Strategies for altering practice. Spent force. Seamless health and social care at a price
- Abstracts: Warfarin. Skin graft
- Abstracts: Two 'new' bodybuilding grains from the aztecs & incas. A little on the side