No more Mr. Stickman
Article Abstract:
Some bodybuilders complain that, no matter how hard they try, they cannot seem to get any wider. However, these bodybuilders should realize that widening involves doing endless pull-ups or pulldowns and lateral raises. Such exercises are excellent for adding width to one's frame.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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What you should know about beginning bodybuilding
Article Abstract:
Several training issues that a novice bodybuilder should consider are presented. Among these are the number of sets and repetitions of exercises to undertake, the kind of diet to consume, the amount of weight to use and the need for rest days.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Advanced bodybuilding
Article Abstract:
Tips on how advanced bodybuilders can improve their workouts and maximize muscle development are presented. The tips involve goal-setting, nutrition, proper form, weights and rest periods. A six-day advanced workout program is also provided.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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