No person is without a song

Article Abstract:

Bodybuilding has afforded several people the opportunity to surmount personal problems, crises, and even serious illnesses. The rigors of the sport allow its practitioners to imbibe a certain tenacity that enables them to achieve their goals, whether physical or not.

Analysis, Column, Appreciation, Bodybuilding, Goal setting

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Carbo unloading

Article Abstract:

Those who want to lose weight cut down on starch. Substituting oatmeal for bagels, keeping sugar consumption low and eating bulky foods, such as cucumbers, will help. High-protein, low-fat foods will boost dopamine levels and improve mood.

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Pizza without the guilt

Article Abstract:

Pizza can be made into a well-balanced and low-fat meal specially when prepared at home. The key is by using the right ingredients such as low-fat crust, saltless tomato sauce, low-fat cheese, vegetables as toppings and natural spices.

Health aspects, Pizza

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