On the run
Article Abstract:
Running can be a safe activity for bodybuilders. Research has shown that heavier people do not land with greater force than lighter people when running. Legs with stronger muscles, tendons and ligaments provide greater protection against running injuries.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Getting deep: low-level lasers speed recovery by going where no massage has gone before
Article Abstract:
Low-energy lasers produce nonthermal light energy that penetrates deeply to help muscles recover. Bodybuilders can receive treatment from a physical therapist, trainer or physician.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
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