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Pasta power

Article Abstract:

Low-fat, low-calorie versions of Chinese chicken salad and bacon-lettuce-tomato-pasta salad are presented. The original recipe for the chicken salad has 764 calories and 56 grams of fat, while the low-calorie version has only 293 calories and 2 grams of fat.

Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996

Salads

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7-day menu: healthy menus based on the 1996 Weight Watchers Selection Plan and Fat & Fiber Plan for Women

Article Abstract:

Healthy menus and recipes are presented. The recipes include banana French toast, turkey burger, grilled chicken salad, vegetarian chili, tuna-stuffed pepper, tomato-cucumber salad and veggie omelet.

Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996

High-fiber diet, High fiber diet

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Subjects list: Recipes and menus, Low-fat diet, Low fat diet, Low-calorie diet, Low calorie diet

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