Perfect timing: when and what you eat can spike hormones for growth

Article Abstract:

Previous research has shown that eating shortly after training spurs muscle growth and replaces depleted energy stores. A recent study identifies the proper time for eating after training and the amounts of protein and carbohydrates that should be included in the meal.

Food and nutrition, Bodybuilders

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New & improved

Article Abstract:

An evaluation of new nutritional supplements for bodybuilders is presented. These include the whey-protein isolates and lactoferrin, amino acids such as creatine, glutamine and testosterone-precursors such as nortestosterone and androstenediol.

Evaluation, Dietary supplements

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The effect of creatine on nitrogen balance: growth & strength are involved

Article Abstract:

The compound called creatine phosphate replenishes the amount of adenosine triphosphate lost during strenuous exercises such as running and weightlifting. Its effect is long-term and helps in muscle recuperation and development.

Phosphocreatine

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