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Pumped up

Article Abstract:

A description is presented of the use of the physical technique, named the pump, by bodybuilders to increase the effectiveness of bodybuilding exercises. The physiological aspects of the technique are discussed.

Author: Dobbins, Bill

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001

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Red-hot arms

Article Abstract:

Tips for muscle development for beginner, intermediate and advanced bodybuilders are given. Among the exercises featured are the standing barbell curl, seated dumbbell curl and the seated concentration curl.

Author: Dobbins, Bill, Cottrell, Porter

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995

Arm, Arm muscles, Armenia

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Supersets

Article Abstract:

A superset combination of exercises for building upper arm muscles is outlined. The techniques are used by bodybuilder Eddie Robinson as part of his training routine.

Author: Dobbins, Bill

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000

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Subjects list: Methods, Bodybuilding

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