Rachel McLish!

Article Abstract:

Former-Ms. Olympia Rachel McLish relates that, even as a child, she has always been interested in physical fitness and bodybuilding. McLish, who is also a movie actress, noted on the changes that have occurred in bodybuilding and how new standards have alienated average female audiences.

Cover Story, Interview, Women bodybuilders, McLish, Rachel

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Dare to be different

Article Abstract:

The image of conformity can cause frustration for bodybuilders whose workouts are not producing their fantasy bodies. Each person has a unique body type that must be trained in a unique way.

Psychological aspects

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Know thyself: your individual body type should determine your training focus

Article Abstract:

The three basic body types require different training routines and nutritional regimens for growth. Bodybuilding tips for endomorphs, ectomorphs and mesomorphs are presented.

Physiological aspects, Somatotypes

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