Recharge your muscles!
Article Abstract:
Depletion of glycogen supply in muscles after exercise causes muscle fatigue and tiredness. Although rest and recuperation are enough for recharging muscles, a combined carbohydrate-protein intake following exercise speeds up glycogen recovery.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Effects of age & stress on immunity
Article Abstract:
Bodybuilding and other physical activities can improve health by boosting immune functions. Bodybuilding can also reduce chronic stress by encouraging the production of anti-stress hormones such as testosterone.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Priming the pump: Preworkout meals for maximum training intensity
Article Abstract:
A right preworkout meal is recommended for bodybuilders to acquire maximum training intensity. A preexercise meal is needed to optimize the blood glucose levels and exercise without fatigue.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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