Fit fat?
Article Abstract:
Bodybuilders should not reduce their daily fat intake below 15% because it may lessen lubrication of joints for high-intensity weight workouts and decrease the body's ability to counter stress.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Sweet potatoes: the root of healthy meals
Article Abstract:
Sweet potatoes are healthful and easy-to-prepare foods which are ideal for bodybuilders. Several interesting sweet potato recipes are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
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