Stepping out
Article Abstract:
A walking routine, with different tips are discussed which show that every step taken can yield big weight-loss benefits. Taking a walk rather than joining a pricely health club, walking around the airport terminal waiting for the plane, mapping out a safe route to every destination which the people cover regularly such as office, school or park are the tips which help to burn calories.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2003
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20 save-your-life tips
Article Abstract:
A healthy life-style increases chances of a long, productive life. Tips for women who want to stay healthy include avoiding smoking or passive smoke, practicing safe sex and getting enough sleep. Other tips include wearing seatbelts and bicycle helmets and regular mammographies and pap smears.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1995
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The well-rounded medicine chest
Article Abstract:
Certain essential remedies should be included in a well-organized medicine chest. They are antihistamines, topical skin ointments, pain relievers, products for digestive upset, sunscreen and cold medicine. A first aid kitand ipecac syrup to induce vomiting should also be available.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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