Strong at heart
Article Abstract:
Men can help reduce the chances of a heart attack by exercising the heart, which is a muscle. Aerobic exercise helps the heart grow larger, pump more blood per beat and pump more slowly. A six-week cardiovascular fitness program that uses biking, rowing and skiing machines is described.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1997
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Lounge act
Article Abstract:
Tips on how to maximize the relaxation one gets from vacations are presented. The tips include getting a massage, meditation, avoidance of work-related activities and having sex. The tips, which are designed for a seven-day vacation, also explains the reasons for stress and tension.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1995
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