Stuck with the same old body, despite your best efforts? The four-week scramble is the answer!

Article Abstract:

A four-week fitness routine using weights and aerobic exercises is presented as a non-strenuous way of keeping fit. The exercises range from walking and abdominal crunches for the first week, resistance exercises for the rest of the body during the second and an increase in the number of exercise sets for succeeding weeks.

Bodybuilding

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Battle ready

Article Abstract:

A description is presented of the training regime used by the armed forces to train recruits in physical fitness. The use of running, push-ups, sit-ups and pull-ups to tone muscles and improve fitness are discussed.

Management, Military training camps

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Against all odds

Article Abstract:

A description is presented of the physical fitness routine of chiropractor Dianne Lalena Sandberg. Her competitive fitness career, professional career and the difficulties she overcame in her life are discussed.

Behavior, Chiropractors, Sandberg, Dianne Lalena

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