Swiss-ball cable Russian twist
Article Abstract:
A step-by-step description is presented of a Swiss-ball cable Russian twist bodybuilding exercise which trains the muscles of the lower back and abdomen. The correct technique and number of repetitions are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Do ab devices give you a better workout?
Article Abstract:
Research by the American Council on Exercise found that regular crunches can be as effective in abdominal muscle development as those abdominal exercises done with the aid of abdominal training devices.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Back breakers
Article Abstract:
Improper execution of several bodybuilding exercises can cause serious injury to one's back. Proper techniques for exercises such as the upright row, squat, seated cable row and deadlift are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Handmaidens and battleaxes. Back bench driver. 'Stabbed with my own scissors'
- Abstracts: It's all about leadership. Becoming a safety sleuth. Toast of the town
- Abstracts: Helping cancer patients to retain information. Facing facts. Wake-up call from Kate
- Abstracts: Disclosing Physician Financial Incentives. Fraud and Abuse Law. Principles, Pragmatism, and Medical Injury
- Abstracts: Finding a child care provider you can trust. Branding safety: familiar logos entice workers to wear PPE. Answering calling