Take the plunge

Article Abstract:

Aquatic exercise, or exercise done while partially submerged in water, provides an excellent cardiovascular and strengthening exercise. Water provides 12 times as much resistance as air, and may be even more efficient than land-based low-impact aerobic exercise. Several aquatic exercise techniques are explained and demonstrated, and information on ordering aquatic exercise accessories is included.

Health aspects, Cover Story, Aquatic exercises

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The right to bare arms

Article Abstract:

Six easy do-at-home exercises are presented which will tone arm muscles. Two exercise done while holding weights are described. The other exercises include shoulder/triceps stretch, upper-back stretch, modified push-ups, curls, overhead presses, and modified dips.

Methods, Arm, Arm muscles

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How to flatten your abs at 20, 30 and 40

Article Abstract:

Tips for flattening abdominal muscles at various stages of women's lives?are presented. Cardio and strength-training exercises are recommended as well as diet tips.?

Abdomen, Abdominal muscles

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