The 21st century stress manual: 22 simple serenity strategies for managing the madness of modern life
Article Abstract:
Life seems to be growing more complex and stressful exponentially, making the hectic 1980s seem like afternoon tea. Telemarketers, ATM fees, and the complexities of a bias-aware workplace make complicate mens' lives. Techniques for dealing with stress are enumerated on a by-cause basis.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1998
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Why Are You So Stressed?
Article Abstract:
Life contains many stressful situations that can wreak havoc on a man's mental stability and health. Stress management tactics are provided for several stressful situations, including sleeping with a woman for the first time, new responsibilities at work, and traveling delays.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1999
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Put the Man in Mantra
Article Abstract:
Meditation can help to improve concentration as well as to relax. The first step is to find a quiet location. Focusing on breathing keeps distracting thoughts out of the mind. Initial sessions should last about 15 minutes and gradually increase in length.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1999
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