The big fat lie
Article Abstract:
Bodybuilding is more effective than aerobics in depleting calories and preventing bone loss. The aerobic effects of weight training also enhance the ability of the muscular system to absorb glucose from the bloodstream.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Muscular response to exercise
Article Abstract:
Bodybuilding has a better conditioning effect on the body than any other fitness regimen. It has positive effects on the cardiovascular system, heart size, heart rate, blood pressure, stress and endurance.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Fighting the "inevitable": getting older doesn't have to mean getting fatter
Article Abstract:
Bodybuilding increases body metabolism and reduces body fat more efficiently than aerobic exercise or designer foods. The use of insulin and high-carbohydrate diets are not effective in reducing body fat.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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