Ripple effect: Flex Wheeler's back makes waves
Article Abstract:
A well-proportioned back can be developed by utilizing the rowing machine, seated cable row, behind the neck pulldown and the T-bar row. Recommended exercise schedule consists of four sets of 10-12 repetitions for each exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Pillars of strength
Article Abstract:
A champion bodybuilder describes his techniques for building his thighs. Proper execution of leg extensions, front squats, leg presses, hack squats and lunges is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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A frontal assault on the back
Article Abstract:
Bodybuilding routines to develop back muscles are described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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