Mineral reaction

Article Abstract:

Issues are presented concerning the importance of a balanced intake of seven minerals in the diet of bodybuilders. The role played by these minerals in maintaining the health of the body is discussed. Trace minerals are considered.

Nutritional aspects, Minerals (Nutrients), Minerals in human nutrition

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Enhancing insulin's effects

Article Abstract:

Dietary supplements such as alpha-lipoic acid, taurine, magnesium and carnitine can enhance the effects of insulin on the body. These insulin-optimizing compounds are especially beneficial to bodybuilders because they have the potential to increase muscle mass.

Physiological aspects, Dietary supplements, Insulin

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The herculean diet: build muscle & stay healthy with this modified Mediterranean meal plan

Article Abstract:

The Mediterranean diet is considered as a healthy alternative that bodybuilders can use to replace a regular eating program. The new diet focuses on major consumption of unprocessed fruits and vegetables, grains and omega-3 fatty acids, while less amounts of meat and fats are integrated.

Methods, Diet

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