Training logic: How the science of sets, reps and rest can speed your gains in the gym

Article Abstract:

The correct number of set and reps required, as well as the amount of rest needed to maximise muscle gain is discussed. High numbers of sets and reps with shorter rest periods are needed for endurance, whereas low numbers of sets and reps with a longer rests period produces increased maximum strength.

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Mars & Venus in the gym: M&F tackles the universal question: Should women train like men?

Article Abstract:

Issues concerning the differences in weight training for men and women are discussed. Women can perform the same exercises, with the same intensity as men, but will not build the same amount of muscle a man will, due to lower levels of testosterone.

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Power surge

Article Abstract:

Issues are presented concerning the bodybuilding techniques which can be used for the increase of strength among bodybuilders. Details are included of a one month routine which should be completed instead of the normal bodybuilding routine.

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