Training notebook
Article Abstract:
Weightlifters are often tempted to use very heavy loads, believing that this will help build mass more rapidly. In fact, this will merely increase the risk of injury. It is better to use a lighter load and to focus on performing a complete range of motion.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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An open letter from the champ
Article Abstract:
Bodybuilder, Ronnie Coleman, reigning Mr Olympia, records his appreciation for Joe Weider, father of bodybuilding. In an open letter he explains his love of bodybuilding and records his gratitude to Mr Weider for getting him started.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Mr. O's guide to quad and glute training
Article Abstract:
A step-by-step description of a series of exercises using machines for the development of thigh muscles is presented. Advice is given on routines, repetitions and on the technique of correct foot placement to avoid knee stress.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
User Contributions:
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