Troubleshooting abs: five of the most common mistakes made in a training
Article Abstract:
Bodybuilders should realize that the improper execution of abdominal exercises will hinder ab development. Common mistakes in performing the oblique crunch, cable crunch, crunch movements, lower-ab movements and in exercise selection are described as well as ways to correct these mistakes.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Hit the deck! Build spectacular muscle with these 7 push-up variations
Article Abstract:
Seven push-up techniques are presented. Variations include the one-arm push-up, military push-up, knee-stance push-up, wide-stance push-up, plyometric push-up, diamond push-up and drop and catch push-up.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Comment about this article or add new information about this topic:
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