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High pull

Article Abstract:

The high pull gives bodybuilders maximum muscle strength and power. This form of power exercise involves mainly the upper traps and middle and front deltoids and generates enough momentum to allow bodybuilders to lift more weight than they can with a strict upright row.

Author: Lockwood, Christopher M.

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999

Exercise

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Student bodies: the 50-minute muscle workout for the fast-paced college lifestyle

Article Abstract:

A 50-minute muscle building workout for busy college students is presented. The workout includes the seated calf raise for calves, dumbbell Romanian deadlift for hamstrings, Smith-machine military press for shoulders and back extension for the lower back.

Author: Lockwood, Christopher M.

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999

Physiological aspects, College students

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Subjects list: Methods, Bodybuilding, Weight training

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