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Troubleshooting: delts and traps

Article Abstract:

Bodybuilders easily commit mistakes when training their deltoids. The most common mistakes involve internal rotation of the shoulders during the upward movement, not keeping the elbows above the weight, squeezing the shoulder blades together during the concentric phase and locking out the elbows at the top of a press. It is necessary to guard against these mistakes to avoid injuries.

Author: Lockwood, Christopher M.

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999

Exercise, Bodybuilding

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Troubleshooting: triceps

Article Abstract:

Exercises that place additional stress on the long head component of the triceps offer the best means of developing the muscle. Holding one's arm to various positions further helps emphasize the three heads of the triceps muscle.

Author: Lockwood, Christopher M.

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999

Physiological aspects, Physical fitness, Muscles, Weight training

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Subjects list: Methods

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