Vocational cross-training
Article Abstract:
The best way to relieve work stress is to exercise in a mode opposite to the way one works. Managers tend to spend too much time at work and therefore need a change of scenery, such as running outdoors. Assembly-line workers should diversify their exercise routines to counter their dull work.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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Step lively
Article Abstract:
Four ways to alleviate the monotony of using stair-climbing machines are described. Raising the difficulty levels periodically from level one to level nine presents a challenge. Making the readout screen resemble the New York City skyline is an interesting distraction.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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Player's advantage
Article Abstract:
Professional golfer Gary Player attributes his stamina and endurance to weightlifting. Player, who started lifting weights in the 1960s, is already 59 years old, but he is still capable of delivering phenomenal power on the golf course.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1995
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