Gun show
Article Abstract:
Jay Cutler, bodybuilder and winner of the Night of Champions 2000, discusses his training routine for the bicep muscles of the upper arm, including EZ-bar curl, preacher and hammer curls. Cutler also discusses his pre-contest preparations.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Young guns: three members of bodybuilding's Generation X reveal the latest tricks of the arms trade
Article Abstract:
Chris Cormier, Craig Titus and Ernie Taylor share their own effective curling technique in building a perfect biceps. Cormier uses the one-arm dumbell preacher curl, while Titus prefers the alternate hammer curl. Taylor, on the other hand, uses an unusual variation on the cable curl.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Volcanic peaks
Article Abstract:
Bodybuilder Darrem Charles relies on variations of kickbacks, overhead extensions, french presses, pressdowns and curls to effect arm muscle development. Charles believes that doing the triceps before the biceps optimizes the exercise program for the arms.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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- Abstracts: Living super fit: how the bodybuilding lifestyle benefits every aspect of your life. The time is now
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