Your fitness tool kit: resistance bands
Article Abstract:
A resistance band is an excellent tool to increase the benefit from simple exercises. Resistance bands are usually used for body conditioning, but one exercise, when done quickly also gives an aerobic workout. Two exercises using the band are described.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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Ski the great indoors
Article Abstract:
Ski machines offer users an excellent workout. These cross-country simulators will help users burn off about 200 calories during a 20-minute session. Tips on implementing a half-hour regimen include warmup and cool-down exercise.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1997
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Flex appeal
Article Abstract:
The Flexerciser is a flexible exercise rod that helps users build strength through the use of resistance. Exercises for pectorals, triceps, waist, hamstrings, abdominals and thighs are described and illustrated.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
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