Your fitness tool kit: the rowing machine
Article Abstract:
The use of a rowing machine is one part of a total fitness plan. Exercisers should warm up before using the machine and keep their head up while rowing to prevent neck and shoulder strain. A post-workout stretching routine can help prevent muscle aches.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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Dancing for absolute beginners
Article Abstract:
Dance steps from the 1950s through the 1990s are described. Music selections are also suggested, including rock, disco, ballroom and country music. Steps for maximizing the health benefits of the dances are presented.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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Take your diet to work
Article Abstract:
Solutions for working people to take care of their diet during working hours are presented. Having different diet foods stuffs at the office timings, which follow hour-by-hour plan, are discussed.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2003
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