Louisiana light
Article Abstract:
Low-fat versions of classic Louisiana recipes are presented. Oven-toasted flour substitutes roux in Seafood Gumbo, while Crawfish Fettuccine uses skimmed milk and reduced-fat cheese spread. Bananas Foster cuts down on butter and sugar and replaces ice cream with nonfat frozen yogurt.
Publication Name: Southern Living
Subject: Home and garden
ISSN: 0038-4305
Year: 1996
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Paoched approach
Article Abstract:
The technique of poaching food is an alternative way of preparing low-fat recipes. Poaching involves cooking food in a hot liquid just below boiling point. Poached recipes include poached salmon with yellow pepper sauce, whole poached chicken and wine-poached pears.
Publication Name: Southern Living
Subject: Home and garden
ISSN: 0038-4305
Year: 1998
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Stir-fry light
Article Abstract:
Stir-frying is an excellent form of low-fat cookery. This method is a more healthful option and is also very easy to prepare. Recipes for chicken with vegetables, spicy eggplant, beef salad, shrimp and swordfish are presented.
Publication Name: Southern Living
Subject: Home and garden
ISSN: 0038-4305
Year: 1996
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