17 ways to simplify your life; a guide to scaling down and enjoying more
Article Abstract:
Recommendations for simplifying one's life includes thinking about ways to simplify one's life for an hour every day, throwing out clutter, and learning to decline requests for one's time. Carefully considering the benefit of potential purchases is also recommended.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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Cushion your health in hard times
Article Abstract:
Twenty-one steps are outlined for dealing with stress and depression caused by unemployment and other problems brought on by the recession. Tips on how both to provide and be receptive to emotional and social support are provided.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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The long walk to a new life
Article Abstract:
An overweight, anxious and unhappy woman changed her life by walking regularly. She lost 46 pounds and worked through the grief caused by her father's death. She also began eating a healthier diet.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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