Do yourself a flavor: tasty foods may rev up immunity

Article Abstract:

A recent study shows that flavorful foods tend to raise levels of B cells and T cells, which are important to the immune system. The raised levels occur regardless of the amount of food consumed, and researchers theorize that the changes are not caused by ingestion of extra nutrients.

Flavor

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Getting your fill: fail-safe food plan

Article Abstract:

Some people over 70 may have a difficult time maintaining their normal weight because their appetites become unreliable indicators of when they need to eat and when they do not. Doctors recommend that the elderly weigh themselves regularly and adjust their food intake accordingly.

Research, Management, Body weight, Appetite, Appetite (Psychophysiology)

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Extra protection: multivitamins may help immunity

Article Abstract:

Research indicates that people over age 60 can boost their immunity to bacteria and fungi by adding a daily multivitamin to their usual diets. Experts predict that the improved immunity could reduce the risk of developing cancer.

Prevention, Cancer, Cancer prevention, Vitamins

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