Give your metabolism a lift: want to burn extra calories around the clock? Here's the only technique that works

Article Abstract:

Various studies have shown that weight lifting may give a long-range boost to the metabolism, permitting a greater burning of calories. Many people associate aerobic exercise with calorie burning, but this metabolic lift does not seem to last long after the exercise is completed.

Physiological aspects, Exercise, Metabolism, Weight training

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Send in the crowds

Article Abstract:

Stage fright, or 'performance anxiety,' is a commonplace occurrence. One out of four people suffers intense anxiety over the thought of public speaking. There is help available for such people, but the fear may become more intense if left alone.

Psychological aspects, Methods, Public speaking, Stage fright

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Juices: the smartest way to get plenty of fruits and vegetables

Article Abstract:

Juices are becoming increasingly popular with health-conscious individuals, and juice bars are proliferating around the country. Juice offers as much nutrition as fruit and vegetables themselves, although fiber is often missing from the juice.

Health aspects, Fruit juices, Juices (Beverages), Vegetable juices

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