Great grain and vegetable casseroles

Article Abstract:

Casseroles using grains and vegetables provide a much healthier alternative to beef stews. Grains such as bulgur, kasha, wild rice and quinoa also have great nutritional value. Included are recipes for quinoa pilaf, bulgur florentine, wild rice and acorn squash, and kasha with mushrooms.

Cooking, Grains, Casserole cookery, Casserole cooking, Grain, Cookery (Cereals)

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Gingerly speaking

Article Abstract:

Gingerroot is actually an underground stem, or rhizome, which is grown in warm regions all over the world. The spice enhances the flavor of both Western and Eastern dishes, and desserts as wells as entrees. Information is provided for buying, storing, trimming and using gingerroot.

Spices, Ginger

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Berried treasures

Article Abstract:

Egg-roll or won ton wrappers sprayed lightly with cooking spray make excellent low-fat pie and pastry shells in minutes. Several recipes using this technique are provided including Mixed Berry Tartlets with Lemon Curd and Low-fat Cannoli with Raspberry Sauce.

Recipes and menus, Low-fat diet, Low fat diet, Pies, Pastries, Pastry, Dough

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