How to clean a vessel; houseclean arteries with a hike?
Article Abstract:
Research indicates that women who walk less than 5 hours per week can boost the HDL cholesterol levels in their blood. HDL cholesterol escorts the potentially artery-clogging LDL cholesterol out of the arteries. Reduction in HDL levels has been linked to a reduction in heart-attack risk.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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Inner tummy toning: this exercise regimen won't bust your gut
Article Abstract:
Research indicates that people who walk, garden or engage in similar activities at least three times each week have a reduced risk of developing gastrointestinal bleeding as they age. Exercise may prevent the tissue death that results in the bleeding.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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'Earobic' boost: exercise may hike up hearing
Article Abstract:
Research indicates that people in a high state of fitness suffer less temporary hearing loss due to noise exposure than people with low fitness levels. Experts suggest that the exercise enhances blood flow to distant areas such as the inner ear.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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