How to hear the beat; strategies that let you leave your two left feet behind
Article Abstract:
People who have a difficult time learning to dance can benefit from strategies such as learning and practicing dance steps without music, moving to music in the dark and counting the rhythm out loud. Additional strategies are described.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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Summer speedwalking: seven ways to beat the heat
Article Abstract:
Sweating cools an overheated body, and physically fit people sweat more readily. Those who exercise in hot weather must avoid dehydration by drinking a lot of water. Heat stroke and other problems can be avoided by taking precautions.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
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Four ways to test your walk
Article Abstract:
Methods of testing walking techniques include walking near a wall to see if the arm hits it, taking precautions against over-striding, checking the arm swing by use of a safety pen, and checking foot angles by walking in wet sand.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
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