Iron yoga
Article Abstract:
A new training method called Iron yoga, which involves combination of body weight training and mind-body-spirit association for attaining better balance, shape and flexibility of the body is presented.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2006
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Sample postures for patients with osteoporosis
Article Abstract:
The details of different yoga postures, which are helpful in treating osteoporosis in elderly women, are presented.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2007
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Do you Cy-Yo?
Article Abstract:
The details of Cy-Yo, the group fitness class which balances yoga exercises with cycling, are presented.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2007
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