Keep your legs in walking order
Article Abstract:
One of the main advantages of walking over other exercises is that is virtually injury-free. The most common injuries associated with walking include blackened toenails, blisters, calf pain, heel pain and shin pain. Several tips on how to prevent and treat these minor injuries are presented.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1996
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The live longer diet
Article Abstract:
People with unhealthy eating habits can successfully change their dietary custom. Even small changes in eating habits can immensely improve one's health condition. The key to this change is to take control of one's eating habit. A nine-step program is described.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1995
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Solving the calorie conundrum
Article Abstract:
Carbohydrates can be fattening only if taken in excess. The source of excess calories is not relevant. Persons gain weight when they eat more calories than they can burn.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1996
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