Let the spirit move you
Article Abstract:
The methods and philosophy of fitness expert Carolyn Kortge of Eugene, OR, are described, with focus on the importance of having the right mental approach to walking as exercise.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2000
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The seeds of stronger bones
Article Abstract:
Research indicates that gardening is as effective as weight training in preventing osteoporosis. Yard work puts pressure on bones, spurring the bone-building process.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2001
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Let the spirit move you
Article Abstract:
Three women describe the exercises that they love. One enjoys dancing, another became fit through cycling and the third discovered the joy of surfing.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
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