Mind over matter
Article Abstract:
There are several psychological techniques for improving running performance. Among them are checking the body for tension and relaxing tensed muscles. Other techniques are described.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1992
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Leaps and bounds
Article Abstract:
Bounding is done by vertically springing up and down on the toes with each running stride. The technique builds up the strength and flexibility of calf and quadriceps muscles.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1992
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Off to a good start
Article Abstract:
A good warmup should last at least 10 minutes and engage the cardiovascular system in preparation for a race. Tips on preparing for short races and marathons are detailed.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1992
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